Exercise - The Golden Egg of Aging™

"Aging Outside the Box®" Syndicated Radio Show is a Weekly One-Hour LIVE Broadcast Show with "The Golden Egg of Aging™" - Celebrity Radio Talk Show Host Shirley W. Mitchell. The Show features Special Guests and Important Topics like Aging, Baby Boomers, Seniors and Senior Lifestyles, Over 50, Women’s and Men's Issues, Health, Diet, Exercise, Fashion, Beauty, Nutrition, Faith, Travel, Reference, Culinary and Literary, along with some of the most important Medical Information of today as we interview Authors, Writers, Speakers, Artists and, Business, Medical and Media Professionals. The Show "Airs" on the LA Talk Radio Network every Thursday night at 2PM-HIST, 3PM-AKST, 4PM-PST, 5PM-MST, 6PM-CST, 7PM-EST & 8PM-AST. Guests and Listeners can "Call-In" to the Show at 1-323-203-0815 or Skype-LA Talk Radio. Listeners can also Send Us an E-Mail. All Shows are "Archived" in .mp3 format for 24 hour listening pleasure.         More on the LIVE Show...  Listen to the Archives... View the Show Schedule ...                                 More on the Host... Listen to the Show...                  Be a GUEST, Sponsor or Advertiser on our Show !                                     "Advertise or Sponsor" on our HUGE Website System! This is the Show Material that we have for Season Four - May 2010 on "Aging Outside the Box®". We are dedicating this space to that Show Material for each of the "Special Guests" that will appear on the upcoming Programs.

May 6, 2010 HOST: SHIRLEY W. MITCHELL, National Author/Writer/Columnist/Speaker GUEST: DR. ALICIA STANTON, M.D., Chief Medical Officer of BodyLogicMD TOPIC: THE RISE OF PREVENTIVE MEDICINE EPISODE DESCRIPTION: This week Host Shirley W. Mitchell will be joined by her "Guest", Dr. Alicia Stanton, M.D., Chief Medical Officer of BodyLogicMD and Author of "Hormone Harmony: How to Balance Insulin, Cortisol, Thyroid, Estrogen, Progesterone and Testosterone to Live Your Best Life" as they discuss "The Rise of Preventive Medicine" with... BodyLogicMD, Balancing Hormone Harmony and  Living Your Best Life. GUEST: Dr. Alicia Stanton, M.D., GYN, is Chief Medical Officer of BodyLogicMD, the Nation’s largest and fastest growing network of Anti-Aging Physicians, and Author of, "Hormone Harmony: How to Balance Insulin, Cortisol, Thyroid, Estrogen, Progesterone and Testosterone to Live Your Best Life". Dr. Stanton is Board Certified in Obstetrics and Gynecology, a Fellow of the American College of Obstetrics and Gynecology, a Diplomate of the Board of Anti-Aging Medicine and an Advanced Fellow in Anti-Aging and Regenerative Medicine. Dr. Stanton had a Private OB/GYN Practice, Enfield Gynecology and Obstetrics, P.C. in Hartford, Connecticut, for over 10 years. In 1997, a spinal cord tumor necessitated surgery and a post-operative course that caused her to search out more holistic therapies. As a result, she decided to shift her practice to focus entirely on Preventive Medicine, Anti-Aging and Hormone Therapy. Dr. Stanton has a special interest in hormone balance and its effects on menopausal symptoms, weight gain, PMS, energy levels and stress. She lectures internationally to physicians and lay persons. Her BodyLogicMD practice is dedicated to anti-aging medicine and maintaining optimum health through nutrition, fitness and bio-identical hormone therapy. As Chief Medical Officer of BodyLogicMD, Dr. Stanton is the Leading Medical Spokesperson for the organization and is responsible for the training and education standards of all BodyLogicMD physicians. She is a member of the American Medical Association, the American Academy of Anti-Aging Medicine, the Institute for Functional medicine, the American Nutraceutical Association and the Fellowship in Anti-Aging and Regenerative Medicine. She is also a regularly featured speaker for the American Academy of Anti-Aging Medicine. Dr. Stanton graduated Magna Cum Laude from the State University of New York at Buffalo School of Medicine.           ***Book: Hormone Harmony: How to Balance Insulin, Cortisol, Thyroid, Estrogen, Progesterone and Testosterone and Live Your Best Life... Hormone Harmony addresses millions of women who are struggling with hormone imbalance, an epidemic that is disrupting countless lives during menopause and much earlier in life a widely unrecognized fact. It demystifies the subject of natural or bioidentical hormone therapy and debunks the myth that menopause is the primary trigger of midlife symptoms such as constant fatigue, lack of zest, sleep difficulties, mood swings, weight gain, loss of sex drive, forgetfulness, fuzzy thinking, and even hot flashes. In a friendly style, the book reveals the chief lifestyle triggers of hormonal havoc that are ignored in health care today; why six key hormones insulin, cortisol, thyroid, estrogen, progesterone and testosterone must be in balance; how to restore harmony by making practical lifestyle changes that cost little or nothing; and when necessary, how to get medical help. While aimed mainly at women, Hormone Harmony includes a chapter and plan for men.                                       Better Connecticut     Twin Cities Live     The Oprah Effect

May 13, 2010 HOST: SHIRLEY W. MITCHELL, National Author/Writer/Columnist/Speaker GUEST: A. D. FRAZIER, Co-Founder & Chief Operating Officer of B|0|T|H TOPIC: DESIGNING COMPANIES OF ONE EPISODE DESCRIPTION: This week Host Shirley W. Mitchell will be joined by her "Guest" A.D. Frazier, Co-Founder and Chief Operating Officer of B|0|T|H USA, LLC as they discuss "Designing Companies of One" with... Back of the House, New Fundamental Realities and Critical Aspects of Deployment. GUEST: A.D. is 64 yrs young and the former CEO of Invesco, Caremark, the Chicago Stock Exchange, and Danka, as well as the former COO of the 1996 Atlanta Olympic Games. He is now at the helm of a little startup designed to help “solo giggers” or “companies of one” get the support services they need to run their consulting or business practices successfully - B|0|T|H. The growth of one person consultants, especially among boomers, is a huge trend and one that A.D. understands personally. He can also discuss the difficult psychological transition that many boomer men in particular face when they are trying to reinvent their lives and careers without the security blanket of the BIG COMPANY behind them that provided their identity all their working lives. BOTH Co-founder and COO A.D. Frazier focuses on service delivery, the BOTH Client experience, operational excellence and a zero defect regimen. To Schedule A.D. for a Speaking Engagement contact: Mick Constantinou LLC SVP Training and Communications tel. 727-825-3955 mob. 813-422-9302 mick.constantinou @ both-usa.com A. D. Frazier LLC Co-Founder and Chief Operating Officer B|0|T|H USA, LLC 270 1st Avenue South - Suite 305 St. Petersburg FL 33701 tel. 727-825-3944           WikiPedia - PR.com - Prudent Press Agency - PR-USA - AOPA - Back Office Provider Service

May 20, 2010 HOST: SHIRLEY W. MITCHELL, National Author/Writer/Columnist/Speaker GUEST: DR. TARA I. ALLMEN, M.D., OB-GYN, CEO of The Allmen Foundation TOPIC: LIVING A LOVING LIFESTYLE EPISODE DESCRIPTION: This week Host Shirley W. Mitchell will be joined by her "Guest" Dr. Tara I. Allmen, M.D., OB-GYN, CEO of The Allmen Foundation, Nationally Certified Menopause Practitioner, Board Certified Obstetrician-Gynecologist, Health Educator, and Producer of the Two-Part CD - "Menopause In An Hour - An Appointment with Dr. Tara I. Allmen, M.D." & "Menopause In An Hour - What's Up With You-Know-Who?" as they discuss "Living a Loving Lifestyle" with... The Allmen Foundation, Menopause In An Hour and What's Up With You-Know-Who?. GUEST: Dr. Tara I. Allmen, M.D., OB-GYN, is a Nationally Certified Menopause Practitioner, a Board Certified Obstetrician-Gynecologist and a Health Educator. Dr. Allmen joined the Center for Menopause, Hormonal Disorders and Women's Health in 1999. Since then, she has spent many years helping patients and educating medical professionals around the country on perimenopause and menopausal medicine. In 2006, Dr. Allmen is the CEO of The Allmen Foundation, a non-profit organization. The Foundation has supported women's health endeavors every year since. The North American Menopause Society refers to Dr. Allmen as a “Visionary” contributor. Dr. Allmen earned her bachelor's degree from Johns Hopkins University, medical degree from the State University of New York at Stony Brook and completed a residency in obstetrics and gynecology at the University of California, San Francisco. Dr. Allmen is a  Fellow of the American College of Ob-Gyn.         To Order by Phone call 1-888-648-8388!    ***Two-Part CD: Menopause In An Hour & Menopause In An Hour-What's Up With You-Know-Who? Get In Motion To Minimze Menopause... Being Fit in Midlife Doubles your Chances of Living Longer... With baby boomers turning 50 every 7.5 seconds, which is 1200 per day and 4 million for each of the next ten years, more women will be experiencing the symptoms of perimenopause and menopause. The sudden mental and physical changes in the woman you thought you knew could have you scratching your head and wondering, “What’s up with you-know-who?” Dr. Tara Allmen, one of America’s most trusted authorities on menopause, has the answers. Dr. Allmen explains what middle-aged women go through and what their partners can do to help minimize the effects in the new entertaining two-part DVD series MENOPAUSE IN AN HOUR and WHAT’S UP WITH YOU-KNOW-WHO? Her top recommendation, share in regular exercise, is supported by the latest findings reported at the recent American Heart Association’s Epidemiology and Prevention Conference in San Francisco, where a physician’s longevity study revealed that being physically fit also doubles the chance of living longer. In these DVDs, Dr. Allmen educates women and their partners or spouses about the symptoms one experiences at this stage of life. Some of these including weight gain, mood disturbances, exhaustion and insomnia all respond positively to regular exercise. By controlling weight, the risks of high blood pressure, heart disease and diabetes are reduced, which according to the American Heart Association’s study can increase longevity. Also on the checklist to a happier, healthier midlife are Dr. Allmen’s prescriptions to “Living a Loving Lifestyle” to improve the quality of life, including: ***Get moving: Weight-bearing exercise is a key component in preventing osteoporosis, in addition to aerobic exercise to maintain a healthy weight and reducing the risk of age-related illness... ***Eat more: Consume more whole, unprocessed foods including whole grains, healthy fats, fruits and vegetables and lean protein... ***Eat less: Cut back on processed and fried foods, sugary snacks and empty calories... ***Dive into water: By making water your thirst-quencher you can avoid the hidden calories in bottled drinks, artificial sweeteners and caffeine that could contribute to insomnia... ***Live, Love, Laugh: Studies show that a life filled with purpose, social connections and community support contributes greatly to overall health and vitality... The Center for Menopause, Hormonal Disorders and Women's Health 134 East 73rd Street New York, NY 10021 tel. 212-737-4664 Dr. Tara I. Allmen, MD OB-GYN, Assistant Clinical Professor Columbia University Medical Center Department of Obstetrics and Gynecology Columbia Eastside - Room 490 16 East 60th St. New York,   NY 10022 tel. 212-326-8548 Foundation for Women's Wellness “I highly recommend this excellent video. Dr. Allmen has managed to give enormous information, guidance and valuable advice to aid women in the navigation through menopause. It helps women know what to expect and make informed choices to maximize the quality of this time of life, and she does it in an hour!!"... Lila Nachtigall, M.D., Professor of Ob-Gyn NYU School of Medicine, Director Women’s Wellness NYU School of Medicine and Founding member and past President of the North American Menopause Society “Dr. Tara Allmen has assembled a clear, accessible, educational video on menopause, its symptoms, and the methods for handling them. She proposes an integrated holistic approach including a healthy lifestyle (diet and exercise), hormonal and non-hormonal therapies all focused toward a natural “change of life”. While serious in its content, Dr. Allmen always maintains a lighthearted, humorous attitude wholly consistent with the real Dr. Tara which will be both disarming and reassuring to the viewer. All told, this video makes learning about menopause fun, even to this old-fashioned gynecology professor”... James A. Simon, MD, CCD, NCMP, FACOG, Clinical Professor, George Washington University, President and Medical Director, Women’s Health & Research Consultants. Selected as one of “The Best Doctors in America" and “America’s Top Obstetricians and Gynecologists” “Dr. Allmen’s presentation provides high-quality information organized in sections which are easily followed and understood. This information should ease unnecessary anxieties that women and their partners have about the changes of menopause and the options available to cope with these changes. I can easily see recommending the program to my patients and friends - I have already"... Philip Sarrel, M.D., Emeritus Professor of Obstetrics and Gynecology and Psychiatry Yale University “Menopause In An Hour is a unique new tool that will help educate both women and men about this difficult and confusing time. Dr Allmen has done an outstanding job of explaining this is in a clear concise way. In fact, a lot of medical professionals will also benefit from this educational video"... Steven R. Goldstein, M.D., Professor of Obstetrics and Gynecology New York University School of Medicine

May 27, 2010 HOST: SHIRLEY W. MITCHELL, National Author/Writer/Columnist/Speaker GUEST: SHARLENE MACLAREN, Best-Selling Author & Speaker TOPIC: FICTION FOR THE SOUL EPISODE DESCRIPTION: This week Host Shirley W. Mitchell will be joined by her "Guest" Sharlene MacLaren, Best-Selling Author & Speaker and Author of "Abbie Ann" - the last book in her "Daughters of Jacob Kane Series" as they discuss "Fiction for the Soul" with... Transformation of Women, Abbie Ann and The Victorian Era. GUEST: Born and raised in West Michigan, Sharlene MacLaren attended Spring Arbor University. Upon graduating with an education degree, she traveled internationally for a year with a small singing ensemble, then came home and married one of her childhood friends. Together they raised two lovely, wonderful daughters, both of whom are happily married and enjoying their own families. Retired in 2003 from 31 years of teaching, Sharlene loves to read, sing in the church choir and worship team, travel, and spend time with her family, in particular, her wonderful, adorable grandchildren, Dylan, Alexis, and Gavin. A Christian for forty+ years, and a lover of the English language, Sharlene has always enjoyed dabbling in writing - poetry, fiction, various essays, and freelancing for periodicals and newspapers. Her favored genre, however, has always been romance. She remembers well the short stories she wrote in high school and watching them circulate from girl to girl during government and civics classes. “Psst,” someone would whisper from two rows over, and always with the teacher’s back to the class, “Pass me the next page”. Sharlene MacLaren is an occasional speaker for her local MOPS organization; is involved in "Kids’ Hope USA" - a mentoring program for at-risk children; counsels young women in the Apples of Gold program, and is active in two weekly Bible studies. She and her husband, Cecil, live in Spring Lake, Michigan with their lovable collie, Dakota, and Mocha, their lazy, fat cat. Mrs. Joyce Hart, Literary Agent 123 Queenston Drive Pittsburgh, PA 15235 tel. 412-829-2483 joyce @ hartlineliterary.com To Schedule an Interview please contact: Cathy Hickling Whitaker House 1030 Hunt Valley Circle New Kensington, PA 15068 tel. 724-334-2920 x283 Chicking @ WhitakerHouse.com            BUY THIS BEST-SELLING BOOK TODAY !   ***Book: Abbie Ann... Set in western Michigan during the early 1900’s, the Kane sisters grow up in an era of change with Americans moving from family farms to factories and traditional societal roles for women rapidly transforming. Abbie Ann, the youngest of Jacob Kane’s three daughters, works at the family’s general store and teaches Sunday school, not unusual for the day and age. But she also works diligently with the local chapter of the Woman’s Christian Temperance Union on two divisive issues: pushing hard for women’s voting rights and working to ban the sale and use of alcohol, controversial enough as to warrant life threats. Abbie Ann also wrestles with a challenging matter of the heart, her attraction to a divorced father who does not share her Christian faith. Getting involved with him would not be proper, even as the Victorian era gives way to modern times.  MacLaren creatively weaves coming-of-age and spiritual themes into her historic tale, as Abbie Ann searches for purpose and learns to trust God.

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